Yoga with Sharon

What a lovely relaxing start to our Monday after mid term. The children were delighted to welcome Sharon Brennan in to teach them some Yoga. Yoga is a series of movements connected to breathing. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive. Yoga enhances flexibility, strength, coordination, and body awareness. Practising yoga helps children to relax, slow down and improves concentration and focus. Yoga teaches children self-care and relaxation techniques to help them to deal with little challenges that may arise in their lives. ​